No Bake Protein Balls


    • 100g dates (pitted)
    • 3 tbsp peanut butter
    • 50g rolled oats
    • 20g desiccated coconut
    • 30g whey or vegan protein

  • Chia/flax/sesame seeds (for rolling)


0 mins: Combine the dates, peanut butter, rolled oats, coconut and protein powder in a food processor and blend until smooth and consistent. The mixture should be playable and moist, similar to playdough, if it is too dry add 1 tbsp of warm water and blend - repeat until it reaches the correct consistency.

5 mins: using a tablespoon, scoop a generous lump of the mixture into your hands. Roll this into a ball and - if you like - roll in the seeds for added crunch! Pop into a Tupperware container and repeat for the entire batch, this should make around 15 protein balls. Store in a container in the fridge.